Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind

Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind 'The human brain--the complex organ responsible for our thoughts, feelings, and actions--has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD, and addiction--and the patients living with them--more holistically. [This book] offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty'-- Autor: Drew Ramsey Wydawnictwo: HarperCollins Publishers Rok wydania: 2025 Okładka: twarda Liczba stron: 240 Wymiary: 23.7 x 16.1 x 2.2 cm Język: angielski ISBN: 9780063377738