The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs Wydawca: Experiment Opis produktu In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring--and relive the days when your biggest concern was staying within the lines! Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. Specyfikacja SKU: EXPT025057562 EAN: 9781615192823 Waga: 159 g Author: Farrarons, Emma Binding: Paperback Pages: 112 Publication Year: 2015 BISAC Category 1: GAM019000 BISAC Category 2: OCC010000 BISAC Category 3: DES007000