Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers

Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga. Autor: Jim Harrington Wydawnictwo: Jessica Kingsley Publishers Rok wydania: 2021 Okładka: miękka Liczba stron: 336 Wymiary: 17.8 x 25.3 x 2.5 cm Ilustracje: 153 illustrations Język: angielski ISBN: 9781848194069