50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating Albers Dr Susan PsyD Wydawca: New Harbinger Publications Data wydania: 2016 ISBN: 9781626252523 Liczba stron: 200 Format: 128 x 178 x 25 Rodzaj oprawy: Paperback / softback Opis produktu: In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life!