EAT TO GET YOUNGER: TACKLING INFLAMMATION AND OTHER AGEING PROCESSES FOR A LONGER, HEALTHIER LIFE

Eat to Get Younger: Tackling inflammation and other ageing processes for a longer, healthier life Bailey Christine ,Nicolle Lorraine Wydawca: Jessica Kingsley Publishers Data wydania: 2014 ISBN: 9781848191792 Liczba stron: 384 Format: 214 x 146 x 21 Rodzaj oprawy: Paperback / softback Opis produktu: This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you.