The Sleep Solution: Improve your sleep, health and quality of life - from tonight

The Sleep Solution: Improve your sleep, health and quality of life - from tonight Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep. Autor: Nick Hough, Nigel Ball Wydawnictwo: Ebury Press Rok wydania: 1999 Okładka: miękka Liczba stron: 256 Wymiary: 20.1 x 12.9 x 2.7 cm Język: angielski ISBN: 9780091819712