Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack (2021)

Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results. Autor: Gareth Sapstead Wydawnictwo: Human Kinetics Publishers Rok wydania: 2021 Okładka: miękka Liczba stron: 248 Wymiary: 21.6 x 27.7 x 1.9 cm Język: angielski ISBN: 9781718201392