Training For Your Old Lady Body: An honest, no bullsh*t guide to help women (re)frame exercise

Training For Your Old Lady Body: An honest, no bullsh*t guide to help women (re)frame exercise Rather than offering a rigid programme or prescriptive one-size-fits-all routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation. Autor: Elizabeth Davies Wydawnictwo: Bonnier Books Rok wydania: 2026 Okładka: miękka Liczba stron: 304 Wymiary: 15.2 x 23.3 x 2.5 cm Język: angielski ISBN: 9781785127069