Stronger Abs & Back

Stronger Abs and Back Brittenham Dean ,Brittenham Greg Wydawca: Human Kinetics Publishers Data wydania: 1997 ISBN: 9780880115582 Liczba stron: 248 Format: 229 x 154 x 15 Rodzaj oprawy: Paperback / softback Opis produktu: Stronger Abs and Back provides 165 exercises to develop greater flexibility, stability, fitness, strength, and power at the body s core. This heavily illustrated book shows and explains how to perform each movement for best results.