The Healer Within (1999)

The Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing Wydawca: HarperOne Opis produktu Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality, and longevity. Self-care has never been so easy! Specyfikacja SKU: HRSF000006200 EAN: 9780062514776 Waga: 222 g Author: Jahnke, Roger O. M. D. Binding: Paperback Pages: 288 Publication Year: 1998 BISAC Category 1: HEA032000 BISAC Category 2: HEA009000 BISAC Category 3: HEA007000