How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good

How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind. Autor: Sophie Golding Wydawnictwo: Summersdale Publishers Rok wydania: 2024 Okładka: miękka Liczba stron: 160 Wymiary: 14.9 x 21 x 1.7 cm Ilustracje: 160 full-colour illustrations Język: angielski ISBN: 9781837993796