Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal

Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day. Â Autor: Kelly Smith Wydawnictwo: Quarto Publishing Group USA Inc Rok wydania: 2024 Okładka: twarda Liczba stron: 160 Wymiary: 23.6 x 17.7 x 1.8 cm Język: angielski ISBN: 9780760385425