Positive Health: 100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing

Positive Health: 100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine. Autor: Jolanta Burke, Padraic J. Dunne Wydawnictwo: Taylor & Francis Rok wydania: 2022 Okładka: twarda Liczba stron: 220 Wymiary: 21.6 x 13.8 cm Ilustracje: 1 Tables, black and white; 6 Line drawings, black and white; 6 Illustrations, black and white Język: angielski ISBN: 9781032246390