The Little Pilates Book

Little Pilates Book Explains how to use the holistic pilates exercise program to condition ones body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the entire body, and promote overall fitness. Original. Autor: x Dilman Wydawnictwo: Little, Brown & Company Rok wydania: 2001 Okładka: miękka Liczba stron: 176 Wymiary: 21.6 x 14 x 1.1 cm Język: angielski ISBN: 9780446678278