The Depression Cure

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Autor: Steve Ilardi Wydawnictwo: Ebury Press Rok wydania: 2019 Okładka: miękka Liczba stron: 320 Wymiary: 13.5 x 21.6 x 2.5 cm Język: Angielski ISBN: 9781785042515