101 Skinny Meals in Minutes: The Fast Weight Loss Cookbook

101 Skinny Meals in Minutes: The Fast Weight Loss Cookbook 101 delicious, low-fat low-calorie meals you can prepare in minutes, researched and tested by chef and nutritional expert Monique Abercrombie-Wells. You can eat all the delicious mouth watering foods you've always wanted - from pizza to cheese soups, desserts, pasta and more when you learn to properly prepare and smart-proportion them. This book shows you how - even on a strict budget. Here are some of the categories covered: BEEF DISHES - BREADS AND MUFFINS - CASSEROLES - DESSERTS - EGG DISHES - FISH AND SEAFOOD - MEXICAN DISHES - PASTA - PIZZA - POULTRY SALADS AND DRESSINGS - SAUCES DIPS AND SPREADS- SNACKS - SOUPS AND STEWS - VEGETABLE DISHES Includes an At-A-Glance Food Calorie Chart that is an easy to use alphabetical listing of every food, its caloric content and nutritional information, including Fat, Cholesterol, Carbohydrate and Saturated Fat. 'Monique Abercrombie-Wells proves with these fast easy recipes that low-calorie eating can be delicious as well as nutritious' - Good Housekeeping Autor: Monique Abercrombie-Wells Wydawnictwo: Nmd Books Rok wydania: 2014 Okładka: miękka Liczba stron: 136 Wymiary: 15.2 x 23 x 0.7 cm Język: angielski ISBN: 9781936828401