The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy Forsyth John P. ,Eifert Georg H. Wydawca: New Harbinger Publications Data wydania: 2016 ISBN: 9781626253346 Liczba stron: 400 Format: 256 x 203 x 22 Rodzaj oprawy: Paperback / softback Opis produktu: Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self as-context, and painful pasts.