Mindset in daily life

Mindset in Daily Life Are you looking for a balanced approach to life? This book teaches you how to deal with pressure and enjoy challenges. It guides you through the exact same exercises business leaders, world-class performers and professional athletes have used to perform at their very best when it matters most. If you're looking for a way to enhance your concentration level that will improve the quality of your everyday life, Mindset in daily life is your go-to guide. High performance coach and former professional tennis player Jackie Reardon has trained a wide array of peak performers. She uses unorthodox mindfulness exercises with sport as a metaphor to improve their focus and awareness. Combining her expertise in professional sports and meditation she has developed a hands-on philosophy called Friendly Eyes with video e-learnings that support the Mindset books. Friendly Eyes means: being kind to ourselves, being kind to others and observing without judgment. By learning to be friendly to yourself, you can will make the progress you want. Autor: Jackie Reardon Wydawnictwo: Mindset Publishers Rok wydania: 2013 Okładka: miękka Liczba stron: 184 Wymiary: 13.4 x 20.3 x 1.3 cm Ilustracje: 15 Illustrations Język: angielski ISBN: 9789081492898