Mind Your Breathing: The Yogi's Handbook with 37 Pranayama Exercises

Mind Your Breathing: The Yogi's Handbook with 37 Pranayama Exercises Wydawca: Notion Press Opis produktu Sundar Balasubramanian shows us that this ancient yoga practice is about more than relaxing-it can change us at the cellular level. -Discover Magazine Top of the 18 most groundbreaking recent discoveries on yoga's healing powers. -Yoga Journal Mind Your Breathing: The Yogi's Handbook with 37 Pranayama Exercises is from the award-winning author Sundar Balasubramanian In this work, Sundar compiles popular Pranayama techniques, their ingeniously modified variations, and some brand new exercises stemming from the ancient Siddha wisdom. This book, which captures the essence of the wisdom of centuries along with the innovations resulting from the author's ongoing research into the subject, is the best gift to your Yogi friend. Specyfikacja SKU: HCUK051531806 EAN: 9781684668427 Waga: 236 g Author: Sundar Balasubramanian Ph. D. Binding: Paperback Pages: 156 Publication Year: 2019 BISAC Category 1: HEA025000