Gentle: Rest More, Stress Less, and Live the Life You Actually Want

Gentle: Rest More, Stress Less, and Live the Life You Actually Want Wydawca: Balance Opis produktu From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less-perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce commitment to less--becoming the Gentle You isn't about taking the easy road. Organized into three parts--Rest, Less, and Rise--Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships. Gentle is the "don't do it all" self-help book that promotes less stress and more joy by standing in your light and honoring the person you are. Specyfikacja SKU: GCEB064681386 EAN: 9781538765210 Waga: 404 g Author: Carver, Courtney Binding: Hardcover Pages: 288 Publication Year: 2025 BISAC Category 1: SEL016000 BISAC Category 2: SEL024000 BISAC Category 3: SEL035000