The Core Programme

The Core Programme: Fifteen Minutes Excercise A Day That Can Change Your Life Brill Peggy Wydawca: Ebury Publishing Data wydania: 2002 ISBN: 9780091882419 Liczba stron: 256 Format: 244 x 187 x 19 Rodzaj oprawy: Paperback / softback Opis produktu: The Core Programme has been specifically evolved for women, unlike other fitness regimes designed for the male physique which may even damage women. Each exercise is illustrated with detailed photographs and reader self-tests throughout help women identify their own core needs and track improvement.