The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness Williams Mark ,Teasdale John ,Segal Zindel ,Kabat-Zinn Jon Wydawca: Guilford Publications Data wydania: 2007 ISBN: 9781593854492 Liczba stron: 273 Format: 237 x 161 x 25 Rodzaj oprawy: Hardback Opis produktu: Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that lead to despair.