Feel-Good Gardening: How to Reap Natures Benefits for Mental, Physical and Spiritual Well-Being

Feel-Good Gardening: How to Reap Natures Benefits for Mental, Physical and Spiritual Well-Being Whether youre hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers. Autor: Claire Stares Wydawnictwo: Octopus Publishing Group Rok wydania: 2023 Okładka: twarda Liczba stron: 160 Wymiary: 14.9 x 19.6 x 2 cm Język: angielski ISBN: 9781800079915