Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!

Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! Wydawca: Bantam Opis produktu NEW YORK TIMES BESTSELLER - OVER 3.5 MILLION COPIES SOLD Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program. If you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. Not your traditional diet plan, Protein Power teaches you: - that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs - how to make the best selections at fine restaurants or fast-food chains - the best supplements for jump-starting your metabolism to burn fat - how to include wine in your diet for enjoyment and health - muscle-building strength-training exercises - tips for maintaining motivation - to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) - and more! With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it's never been easier to lose weight without sacrificing the foods you love. Specyfikacja SKU: RAAA000516806 EAN: 9780553380781 Waga: 386 g Author: Eades, Michael R. Binding: Paperback Pages: 448 Publication Year: 1999 BISAC Category 1: HEA019000