Plant-Based High-Protein Cookbook: Nutrition Guide With 90+ Delicious Recipes (Including 30-Day Meal Plan) Improve Your Physique & Grow Muscle Responsibly!This science-based cookbook is a complete guide to cooking and prepping over 90 plant-based, high-protein recipes optimized for athletes and active people. Learn how to prep your meals and fuel your body and workouts with healthy, performance-boosting whole foods! Did you know that plant-based nutrition effectively reduces your risk for heart disease, stroke, and diabetes? Is significantly better for the environment? Dramatically reduces animal suffering? Includes much more than tofu and tastes amazing? Nourish your body and gain muscle mass by eating responsibly. With the customizable 30-day meal plan included, you will make your nutrition protocol a walk in the park! Thanks to the detailed meal prep instructions, you will save hours in the kitchen and reach your fitness goals with ease... Get in the best shape of your life with delicious plant-based meals rich in protein! The 'Plant-Based High-Protein Cookbook' is perfect for every plant-based athlete, weightlifter, and vegan looking to incorporate more protein in their diet. Preparing multiple nutritious and delicious meals in one kitchen session has never been easier. Fill up the fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently! The 91 recipes include nutrition facts and storage information, and the 30-day meal plan is tailor-made for those who need 1600, 1800, 2000, 2500 & 3000 calories per day. To make it easy, the book helps you calculate your caloric needs. Shopping lists for every week are also included to help you make your trips to the grocery store effortless!The book also includes essential information for high performers that have different nutritional needs than the average joe. Learn how to bulk & cut and get the best out of vegan-friendly supplements. Info about macronutrients, micronutrients, and cheat days are also covered.The 30-day meal plan includes [...] Autor: Jules Neumann Wydawnictwo: inne Rok wydania: 2019 Okładka: miękka Liczba stron: 194 Wymiary: 21.6 x 21.6 x 2.5 cm Ilustracje: 39 Illustrations Język: angielski ISBN: 9789492788238