The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle Wydawca: Callisto Opis produktu Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else--even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your "Self" --Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care --Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries --Set limits for giving your life and love to others. Step 4: Maintain Open Communication --Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy --Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan. Specyfikacja SKU: ALHE047866463 EAN: 9781641520836 Waga: 272 g Author: Mazzola, Krystal Binding: Paperback Pages: 170 Publication Year: 2019 BISAC Category 1: SEL029000 BISAC Category 2: SEL008000 BISAC Category 3: SEL003000