Kettlebell Workout: Learn to Build a Strong Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Tec

Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques) Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn...? Workout principles? Using the russian kettlebell to get in shape? The kettlebell and cross fit training? Kettlebell wod exercises? Cross training? High intensity interval training? Making your metabolism work for you? How weight loss happens? Low carb diet? The paleo diet? Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective. Autor: Chester Guth Wydawnictwo: Tomas Edwards Rok wydania: 2021 Okładka: miękka Liczba stron: 120 Wymiary: 20.3 x 12.7 x 0.9 cm Język: angielski ISBN: 9781990268618