Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (2021)

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers whove experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body. Autor: Erika Shershun Wydawnictwo: New Harbinger Publications Rok wydania: 2021 Okładka: miękka Liczba stron: 224 Wymiary: 25.4 x 20.4 x 1.6 cm Język: angielski ISBN: 9781684036509