Perimenopause For Dummies

Perimenopause For Dummies Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. Youll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, youll know what to expect, so the changes happening in your body wont take you by surprise. This Dummies guide is like a trusted friend who can guide you through your lifes next chapter. Learn what perimenopause is and identify the most common symptomsUnderstand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exerciseDiscover ways of supporting yourself or your loved ones through perimenopausePerimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it. Autor: Rebecca Levy-Gantt Wydawnictwo: John Wiley & Sons Inc Rok wydania: 2023 Okładka: miękka Liczba stron: 320 Wymiary: 18.7 x 23.5 x 2.3 cm Język: angielski ISBN: 9781394186884