Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted

Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted Wydawca: Storey Publishing Opis produktu This practical and inspiring program is filled with guiding principles, reflections, exercises, and meditations for making gratitude a daily practice, especially during uncertain and challenging times. Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life's uncertainties and offers the promise of profound personal change. Specyfikacja SKU: STOR054465474 EAN: 9781635862447 Waga: 431 g Author: Nelson, Kristi Binding: Hardcover Pages: 240 Publication Year: 2020 BISAC Category 1: SEL016000 BISAC Category 2: SEL021000 BISAC Category 3: SEL032000