Yoga All-in-One For Dummies (2015)

Yoga All-in-One For Dummies Features what you need to improve your health and peace of mind with yoga. This book also includes information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. It is suitable for those who want to take control of their health and fitness. Autor: Consumer Dummies, Georg Feuerstein Wydawnictwo: John Wiley & Sons Inc Rok wydania: 2015 Okładka: miękka Liczba stron: 576 Wymiary: 24 x 19.1 x 3.2 cm Język: angielski ISBN: 9781119022725