Strength Training for Fat Loss (2014)

Strength Training for Fat Loss Tumminello Nick Wydawca: Human Kinetics Publishers Data wydania: 2014 ISBN: 9781450432078 Liczba stron: 280 Format: 279 x 216 x 17 Rodzaj oprawy: Paperback / softback Opis produktu: As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.