Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus Emotional Peace and Gratefulness

Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. Autor: Marie-Nathalie Beaudoin, Kelsey Maki Wydawnictwo: Rowman & Littlefield Rok wydania: 2020 Okładka: miękka Liczba stron: 206 Wymiary: 7.4 x 23 x 1.3 cm Język: angielski ISBN: 9781538135136