The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers. Autor: Arielle Schwartz Wydawnictwo: New Harbinger Publications Rok wydania: 2025 Okładka: miękka Liczba stron: 184 Wymiary: 25.3 x 20.4 x 1.4 cm Język: angielski ISBN: 9781648484162