Welcome Home: An Empath's Guide to Building a Home for Your Soul

Welcome Home: A Guide to Building a Home for Your Soul Wydawca: Harmony/Rodale/Convergent Opis produktu From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness. "A master class in self-actualization and compassion."--Mari Andrew, New York Times bestselling author of Am I There Yet? The powerful metaphor of home provides a structure for you to customize your journey to personal transformation as Najwa Zebian shares her own experiences in building a home within herself, and shows you how to construct the following "rooms" - Self-Love Learn how to build an individualized self-care routine to reflect your daily needs. - Forgiveness Learn how to allow yourself time, reflection, and space to accept and let go of painful events. - Compassion Discover the three different types of compassion and learn how you can let people in while maintaining boundaries. - Clarity Learn how to remove the walls you put up around your authentic self. - Surrender Learn how to lower your defenses and give yourself space to feel and process your emotions. - The Dream Garden Learn how to nurture your dreams and create an authentic, original path. With practical tools, poetry, and prompts for journaling and meditation to lead to self-understanding in each chapter, Zebian shows you how to build each room in your house. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves. Specyfikacja SKU: HARM057758442 EAN: 9780593231753 Waga: 318 g Author: Zebian, Najwa Binding: Paperback Pages: 336 Publication Year: 2021 BISAC Category 1: SEL023000 BISAC Category 2: SEL021000 BISAC Category 3: SOC066000