Facilitated Stretching

Facilitated Stretching Facilitated Stretching, Fifth Edition With Online Video, is the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an easy-to-use method that involves stretching the muscle, contracting it against resistance, then stretching it again to increase range of motion. Autor: Robert E. McAtee Wydawnictwo: Human Kinetics Publishers Rok wydania: 2026 Okładka: miękka Liczba stron: 240 Wymiary: 28 x 21.6 x 1.5 cm Język: angielski ISBN: 9781718243637