Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Wydawca: New Harbinger Publications Opis produktu The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive. Specyfikacja SKU: NEWH066323283 EAN: 9781648488511 Waga: 671 g Author: McKay, Matthew Binding: Hardcover Pages: 376 Publication Year: 2025 BISAC Category 1: SEL023000 BISAC Category 2: PSY036000