The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Brown Gregory Scott M.D. Wydawca: HarperCollins Publishers Inc Data wydania: 2022 ISBN: 9780063094475 Liczba stron: 304 Format: 161 x 241 x 32 Rodzaj oprawy: Hardback Opis produktu: Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health.