600 Push-ups 30 Variations

600 Push-Ups 30 Variations 'The best, most complete upper body exercise in the world is the push-up.' - Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find:- 5 and 10 week workout plans- Push-ups for men and women- World records for push-ups- History of push-ups and more Autor: Bob Weinstein Wydawnictwo: Health Colonel Publishing Rok wydania: 2011 Okładka: miękka Liczba stron: 110 Wymiary: 21.6 x 14.0 x 0.9 cm Język: angielski ISBN: 9781935759096