The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life Bernstein Jeffrey Ph.D. Wydawca: New Harbinger Publications Data wydania: 2020 ISBN: 9781684033911 Liczba stron: 200 Format: 152 x 203 x 15 Rodzaj oprawy: Paperback / softback Opis produktu: In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical andeasy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.