Yoga dlya tela, dyhaniya i razuma. Kak dos

Kniga soedinyaet v sebe tri fundamentalnyh komponenta polnoy yogicheskoy praktiki: asany (poza) pranayamu (dyhatelnuyu praktiku) i meditaciyu Avtor razyasnyaet takzhe osnovnye filosofskie koncepcii yogi i raskryvaet yogicheskiy vzglyad na zdorove i lechenie Kniga soderzhit mnozhestvo poshagovyh instrukciy i illyustraciy i predstavlyaet soboy polnocennoe rukovodstvo kotoroe budet interesno vse kto zanimaetsya yogoy Dlya shirokogo kruga chitateley