Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear

Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear Moore Bret A. Wydawca: American Psychological Association Data wydania: 2014 ISBN: 9781433817472 Liczba stron: 248 Format: 215 x 141 x 15 Rodzaj oprawy: Paperback / softback Opis produktu: This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.