Stress Management (2013)

Stress Management: A Wellness Approach Tummers Nanette E. Wydawca: Human Kinetics Publishers Data wydania: 2013 ISBN: 9781450431668 Liczba stron: 200 Format: 286 x 220 x 18 Rodzaj oprawy: Hardback Opis produktu: Stress is an unavoidable part of our everyday lives and while a little of it can be a good thing, a lot of stress is unhealthy. This book helps university students manage their own stress by exploring key issues of stress and stress management and offering evidence-based research and practical tools to deal with it.