The Joy Of Movement: How exercise

The Joy Of Movement: How exercise helps us find happiness, hope, connection, and Exercise is health-enhancing and life-extending, yet many of us feel its a chore. But, as Kelly McGonigal reveals, it doesnt have to be. Movement can and should be a source of joy. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection. Autor: Kelly McGonigal Wydawnictwo: Penguin Rok wydania: 2019 Okładka: twarda Liczba stron: 272 Wymiary: 16.2 x 23.6 x 2.8 cm Język: Angielski ISBN: 9780525534105