Hello It's Confidence Calling!: A Self-Confidence and Self Esteem Workbook for Women - Overcome Shyness Self-doubt and Anxiety for Good

Hello, It's Confidence Calling!: A Self-Confidence and Self Esteem Workbook for Women - Overcome Shyness, Self-doubt and Anxiety for Good Is that feeling of shyness holding you back? Are you tired of feeling anxious? Do you doubt yourself, but you're not sure why? It's time to overcome your issues, and what if I told you that you can make improvements in just 30 days? When you're sick, your friends and family call you and ask if you're well. Does anyone ever ask you how your confidence or self-esteem are? It's not something that we tend to hear, nor is it something that we ask others but maybe it's about time we made that change. In truth, if either of these are low, it can lead to, or be an indication of, mental health problems, including anxiety issues. Therefore, it's more important than ever to make sure they are intact and functioning effectively.What if you can change this and overcome shyness, self-doubt, and anxiety, for good? Life can be stressful for us all. A woman's life is often filled with insecurities but rather than concentrating on the negatives, we should be concentrating on the positives. It's hard to build ourselves and others up, if our confidence is low. Our self-confidence is often portrayed in the way we portray ourselves and it also impacts the way we feel. It triggers our emotions and causes us to act in a particular way. It can also prevent us from doing things that we really want to do, because there's that something there in our mind that stops us.When your confidence is low, it can trigger all sorts of problems, but it's time to overcome these issues and break down the barriers that keep you from moving forward. You need a plan!In this book, Hello, it's Confidence Calling! A Self-Confidence and Self-Esteem Workbook for Women: Overcome shyness, self-doubt, and anxiety for good, you will learn: What is confidence and self-esteem, and why are they important? The different behaviors, traits, and the psychology behind self-esteem and confidence. How to overcome shyness and self-doubt. To tackle your beliefs and values, and manage your negative inner dialogu [...] Autor: Elena Wright Wydawnictwo: Media Digital Publishing Rok wydania: 2020 Okładka: miękka Liczba stron: 210 Wymiary: 21.6 x 14.0 x 1.5 cm Język: angielski ISBN: 9781777075439