Lose Your Belly Diet Change Your Gut, Change Your Life

The Lose Your Belly Diet Change Your Gut, Change Your Life Autor: Dr Travis Stork Wydawnictwo: Transworld Publishers Ltd Rok wydania: 2017 Oprawa: Miękka Format: 153 x 234 mm Objętość: 240 str. Stan: Bardzo dobry. Nowa (okładka może posiadać delikatne przytarcia i zagniecenia). ISBN: 9780593079317 We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can! The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger. The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.