No More Stress!: Be your Own Stress Management Coach

No More Stress!: Be your Own Stress Management Coach Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. Autor: Gladeana McMahon Wydawnictwo: Taylor & Francis Rok wydania: 2019 Okładka: twarda Liczba stron: 208 Wymiary: 22.9 x 15.2 cm Język: angielski ISBN: 9780367105792