Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia. Learn Self-Hypnosis to Achieve a Deep Sleep Calmly and Quickly. Practice Mindfulness and Guided Meditation

Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia. Learn Self-Hypnosis to Achieve a Deep Sleep Calmly and Quickly. Practice Mindfulness and Guided Meditation Do you find it hard to drop off to sleep at night?Do you suffer from insomnia, anxiety or stress?Have you considered trying something that will help you to relax and get the rest you need?Sleep is something we all need and it's no different for adults. Without a decent rest we would struggle to maintain concentration throughout the day, would likely be unable to make complex decisions and would be less productive. Millions of adults suffer from poor sleep for long periods of time, so what do you do when life gets in the way and you don't want to resort to medication?This book, Bedtime Stories for Adults: Relaxing Sleep Stories to Reduce Anxiety, Stress and Insomnia, has been created for adults and works on the same principles of relaxation that a book for children does, and includes chapters that cover:How to sleep betterTips that will improve your sleeping habitsNatural remedies for a good nights' sleepThe importance of eating properlySleep meditationSpiritual stories for adultsRelaxing novelsAnd lots more...Not just a book of stories to help you nod off, Bedtime Stories for Adults also teaches the art of self-hypnosis that will help you to reach a state of deep sleep calmly and quickly.If getting a good sleep is paramount for your physical and mental wellbeing, scroll up and click Add to Cart for your copy of this amazing book now! Autor: Imogen Young Wydawnictwo: Imogen Young Rok wydania: 2020 Okładka: miękka Liczba stron: 376 Wymiary: 22.9 x 15.2 x 2.2 cm Język: angielski ISBN: 9781914247187