Escape Your Shape: How to Work Out Smarter, Not Harder

Escape Your Shape: How to Work Out Smarter, Not Harder The first book to identify the four basic body types--hourglass, cone, spoon, and ruler--provides fitness programs designed for each type. Includes a simple quiz to help readers determine their body type and begin a program that will bring visible changes in as little as two weeks. Autor: Edward J. Jackowski Wydawnictwo: Fireside Rok wydania: 2001 Okładka: miękka Liczba stron: 290 Wymiary: 2.16 x 1.4 x 0.17 cm Język: angielski ISBN: 9780743211444