Yoga and Parkinson's Disease

Yoga and Parkinson's Disease: A Journey to Health and Healing (16pt Large Print Edition) Yoga and Parkinson's Disease is a practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality - of - life of readers with Parkinson's. It follows the authors' own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a Parkinson's Disease diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility. Yoga and Parkinson's Disease shows how yoga ameliorates difficulties that accompany Parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life. Autor: Connie Fisher, Barbara Gage Wydawnictwo: Readhowyouwant Rok wydania: 2013 Okładka: miękka Liczba stron: 248 Wymiary: 23.4 x 15.6 x 1.6 cm Język: angielski ISBN: 9780369317476